It is difficult to find a woman who is absolutely happy with the shape and size of her breasts. It seems to many that this "disadvantage" can be corrected only with the help of surgery. Eating cabbage, taking pills, rubbing creams - all this is ineffective and sometimes dangerous! Exercises will help you to enlargebust.
Of course, no one promises you an immediate enlargement of the mammary glands by 3 sizes at once. A set of exercises helps to give elasticity to the chest, prevent sagging and strengthen the pectoral muscle. The key to success is the right attitude and willpower.
The effect of stress on the condition of the chest
There are two ways to make the desired bust size: natural and artificial. But we are interested in the safety of the chosen method of health, so we choose the first method. Placing artificial implants can create additional problems in the form of non-healing scars or suppuration. Therefore, consider an effective and popular way to increase a girl's breasts without leaving home.
There is a misconception that exercise can add volume to the mammary glands themselves. In fact, regular exercise will help strengthen the chest muscles, which will increase the volume of the bust. Therefore, dear ladies, distinguish between the concepts of gland and chest muscle.
Even those women who decide to have plastic surgery will have to strengthen their breasts with the help of exercise. Ultimately, implants can make weak pectoral muscles heavier and look uglier. A set of loads is also needed for breastfeeding mothers, so that their bust always looks toned and elastic and does not hang under the weight of milk.
However, if you decide to enlarge your breasts with exercise, you need to be prepared for considerable effort. The bust will not grow from three simple workouts a month. Such loads only tighten the muscle, preventing it from sagging. For breast growth you need to have patience, endurance and prepare for intensive training against muscle pain.
Remember that muscles need to rest from stress, so exercise is carried out no more than 3 times a week. We are starting to shape a beautiful bust with the help of exercises to enlarge a woman's breast, so we buy folding dumbbells of 10 kilograms each.
Of course, you will not be able to "pump" your breasts, like Pamela Anderson, only with the help of exercises, but improving its shape and adding a little size is quite realistic, if you are not bored!
Uniform and warm-up
Once you have stocked up on equipment, we move on to sportswear. Forget about artificial synthetic T-shirts and T-shirts, they do not allow the skin to breathe and can even cause skin irritation. For exercises to increase breast volume, choose a natural sports top with the right size. Supports the chest, allows you to breathe freely and does not cause irritation.
A set of exercises to increase the bust, as well as any load, should begin with a mandatory warm-up. This is necessary to warm up your muscles to avoid possible injuries. For these purposes, you can turn on your favorite rhythmic music and memorize aerobic exercise. 5 minutes of dancing is enough to get the muscles working.
TOP 8 effective exercises
You already know that breast augmentation with exercise is very real! With the help of the proposed complex you will achieve a breast augmentation of 1 size in a few months. We begin to stimulate breast growth with leaps and bounds.
- We clasp our hands. Take a standard posture: feet shoulder-width apart, body straight. We fold our palms in front of us so that our elbows are at chest level. After counting to three, we squeeze our palms with all our might, gradually lowering our hands. Repeat the technique 10 times.
- wall. We choose the door we like in the apartment and stand close to it. Starting position: turn your back to one of the stands and rest your hands on the opposite. Then we start pushing the rack, as if we want to move it. Let's work for 1 minute. Then lean forward and press the wall again for 1 minute. The exercise is repeated 3 times.
- Finger grip. We stand straight, feet shoulder-width apart. Raise the arms bent at the elbow to face level, while making sure they are parallel to the floor. Then we intertwine our fingers in the castle and try to spread our arms to the side. Repeat the action 10 times.
- Skier. We slightly increase the load and start performing the exercise for breast augmentation at home with dumbbells. Starting posture: dumbbells in arms, feet shoulder-width apart. Bend your elbows slightly and start imitating movements with them, reminiscent of the swing of ski poles. Run like that for a minute. Then you need to raise your arms to chest level, hold for a few seconds and down. Repeat this part 6 times and the whole exercise 3 times.
- Dumbbell grabbing. Starting position: lie on your back, put your hands with dumbbells on your chest. Begin to raise and lower your arms abruptly, repeat up to 8 times in one set. The total number of approaches is 3.
- Flat angle. Starting posture: sit on a chair with a straight back, take dumbbells in your hands. Press your elbows to the sides and spread your arms to the side. With a sharp movement, remove the elbows from the side, raise them to 90 degrees. Hold them for a few seconds and lower. In one approach you need to repeat up to 12 times, a full cycle of exercises - 3 times.
- Upright push-ups. This completes the dumbbell complex. Let's move on to the last part of breast augmentation at home. Turn your face to the wall and rest your palms on it. Start pushing harder, as if you want to move the wall. Keep your back straight at all times. The exercise is performed for 2 minutes 3 times.
- Rotate. Take a supine position with your palms and toes on the floor. The push-ups for women are performed in a slow rhythm, gradually increasing the number of repetitions from 2 to 20.
Breast augmentation and tightening exercises end with stretching. Starting position: sit on the floor, bend your knees. Bend down, rest your forehead on the floor, put your hands in front of you. Try to stretch your arms as much as possible and stay in this position for 10 seconds. Relax your muscles and repeat 3 times.
Isn't it a myth to increase breast volume with exercise? Be sure that the exercises will help you get beautiful rounded shapes, but not without effort on your part. You can evaluate the effectiveness of a workout on the pain experienced by muscle fibers. You can see the correctness of this or that exercise in the video on the web.
Plus 1 size with asanas
What other methods for girls will help to increase the bust? You can achieve a breast augmentation of 1 size with the help of pool activities and rowing. It is this sport that strengthens and builds muscle mass of the chest, which brings you one step closer to the desired volume.
Want to increase your bust by more than one size? Yoga exercises will be a faithful helper in this difficult matter. What asanas can achieve results?
- Wars. Starting posture: legs wide apart. Gently rotate your left leg to the left about 90 degrees and your right inward. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend your arms to the side to the shoulder line. Carefully turn your head to the left, look at the brush. The repetition of one cycle is 7 times. Then repeat the exercise on the right side.
- triangle. The starting position is the same as in the previous asana. Gently rotate your left leg 90 degrees and your right leg to 15. Try to reach your ankle with your left hand and point your right hand as high as possible. The hands should form a straight line. Yoga posture does not allow bending of the knees or spine. Repeat the pose again, but on the other side.
- Cobra. The exercise is performed lying on your stomach. Slowly raise your upper body and lower your lower body. Keep the balance! Tilt your head up and exhale. Return to the starting position. As you repeat, gradually increase the time spent in the asana.
- Onions. The exercise is performed lying on your stomach. Exhale smoothly, lift your bent legs to your head. Pull up until you can grab both ankles with your hands. Begin to straighten your legs, lifting your hips and chest off the floor, focusing your balance on your abdomen. Stay in position for half a minute.
- Bridge. Lying on your back, spread your legs wide. Raise your arms up and rest your palms on the floor. As you exhale, begin to lift your chest high, gradually rising to the bridge. Hold the position for 30 seconds.
This set of effective yoga exercises will help you increase a girl's breasts at home at no extra cost.
You can also achieve the desired result by combining exercise and massage to increase breast volume. Massage movements will relax the muscles, allowing them to tighten and grow. Regularly exercising at home, you will notice an increase in bust by 1 size! But this can only be achieved with hard training for 2-3 months.